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research studies

The Short Workout Debate: Can 10 Minutes Really Make a Difference?

April 26, 2023 by Lucia Marks

For years, we have been told that to achieve long-term health and fitness benefits we need to commit a minimum of 30 minutes per day to exercise. But more recently, the debate surrounding shorter workouts … Read more

Categories Blog Tags brief bouts of activity, long-term health, personal experiences, research studies, shorter workout sessions, shorter workouts

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